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Burnout to Balance for Empathic Leaders
Module 1: Understanding Burnout
How to Succeed in this Course (11:20)
Understanding Burnout (22:48)
Module 2: Your Current Balance Level
Uncovering Your Stress Triggers (11:19)
Wheel of Life Exercise (36:50)
Module 3: Setting Goals that Propel You Forward
How to Set Goals that Turn You On (38:39)
Becoming the Balanced Version of You (6:17)
Module 4: Communication & Healthy Boundaries
How to Communicate Effectively on Unconscious & Conscious Levels (14:07)
Assertiveness Training (38:20)
How to Set Healthy Boundaries (20:25)
Module 5: Burnout-Proofing Your Mind & Life
Combatting Imposter Syndrome (12:03)
Time Management (12:57)
The Rejuvenating Power of Pure Rest
Healing Tool 1: Meditation (25:05)
Healing Tool 2: EFT Tapping (14:18)
Healing Tool 3: Positive Emotional Conditioning (PEC) System™ (7:28)
Healing Tool 4: Pendulum Work & Muscle Testing (11:01)
Healing Tool 5: Grounding & Energetic Protection (12:14)
Module 6: The Power of Ritual
The Power of Ritual (4:21)
Annual Rituals
Quarterly Rituals
Monthly Rituals
Weekly Rituals
Daily Rituals
Module 7: Getting Support & Maintaining Balance
How to Maintain Balance (5:07)
How to Keep Your Momentum with Ongoing Support (4:17)
Survey
Bonuses
Recorded Distance Reiki (62:38)
Ellie's 4 Rituals for Renewal
Audio: Hypnosis to Help You Set Healthy Boundaries
Q & As
April 2023 (32:47)
Uncovering Your Stress Triggers
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